he pain in your knees can be a result of many things. Shoes or sneakers can also cause problems.

A girl, who always walked around in her flip-flops, complained that her tendon felt pressured and sour. But, she did not stop wearing them, and the pain went up to her knees.


This is one bizarre situation how your ligaments and tendons feel pain put of nowhere.

Overweight individuals feel pain in their knees and this is like alarm from your body to start losing weight.

We are not describing all those injuries that require special recovery process or surgery.


This natural recipe will help you to prevent unexplained and unexpected pain in your knees.

All of these ingredients have strong anti – inflammatory features that strengthen your ligaments and tendons.

They are rich in silicon, bromelain, vitamin C and magnesium. They will provide your body with energy and strength.

Wait to see the ingredients. It contains your favorite fruit!


40 g of raw honey

40 g of crushed almonds

7 gr of cinnamon

1 cup of raw natural orange juice

1 cup of oatmeal

1 cup of water (250 ml)

2 cups of pineapple chunks (sliced)



Cook the oatmeal (put it in a pot with boiling water for a few minutes)

Squeeze the juice from the pineapple chunks in the oatmeal

Blend the orange, cinnamon, almonds and honey

Add the pineapple and oatmeal mixture into the blender

Blend until smooth

Add some ice cubes

You can also but all the ingredients in your blender. This recipe contains cooked oatmeal because it is softer.