4 Steps To Prevent Alzheimer’s Disease!
Alzheimer is most common in elder people who have not taken enough care of their health in their youth, including the healthy development of the brain.
To reach old age and prevent Alzheimer, try to follow these 4 steps:
- Exercise 3 hours a week
Exercising is excellent for your brain in the long run. Experts and doctors recommend that you exercise at least 3 times a week, per an hour, at least to go on a walk during the time. It is sufficient to rejuvenate your brain from 2 to 4 years.
- Meditate 10 minutes a day
Too high level of cortisol in the body negatively affects the brain. !0-minute meditation is quite enough to make wonders for your brain. Sit up straight, close your eyes and breathe slowly. Do this 2 times per 5 minutes.
- Take omega 3 acids fatty acids on a daily basis
Experts claim that most healthy people intake around 1500mg omega 3 fatty acids a day. Therefore, eat more nuts, мешунки, beef, soy, shrimps, raspberries, tuna or strawberries.
- Remember something every day
If you try to remember at least one new i formation every day, your brain will stay young longer, and that is proved.
People who remember some small info every day have higher percentage of grey substance than others. So, challenge your brain whenever you have the chance.