One of the major causes why people feel pain in their back, joints and legs, is improper body posture. We are all aware of this problem, but we don’t pay much attention, until we start feeling the pain. It is important to take some measures about this health problem if we want to prevent the pain, or to improve the already existing one. Fortunately,there is a natural remedy which will help us relieve the pain, without having to use drugs that have side-effects.


Here is how you can prepare this amazing natural remedy which has been proven to be even more effective than over-the-counter medications.


  • 4 tablespoons of ground sesame
  • 3 – 4 tablespoons of raisins
  • 50 g of wheat grain
  • 50 g of sunflower seeds
  • 50 g of pumpkin seed
  • 10 tablespoons of linseed seed
  • 1 kg of wildflower honey


It is very simple to prepare this remedy, all you have to do is to mix all the ingredients together, stir the well until you get a smooth texture, and store the mixture in a glass jar.

How to use it:

You should take one tablespoon twice a day, before your breakfast and lunch, on an empty stomach.

This natural remedy will significantly improve your metabolism and strengthen your joints and heart muscles as well. In addition, it will improve the elasticity of the ligaments. Give it a try, and you won’t regret it.