Feet aren’t pretty, however they are helpful. have faith in it, all day they carry you around, holding up your weight and supply correct balance. And yet, sore feet usually go unnoticed at the top of a protracted day.


Many cultures have seen the importance of feet and have developed and formed ways that to make sure that they keep healthy.

Whereas self-care is unquestionably a good reason for a foot massage, in several cultures, foot reflexology may be a regular health programme that’s used for the full body and here’s why you must begin exploitation it furthermore.

Reflexology has been used for the past 5000 years in Egyptian, Indian, Chinese and Native yankee societies. It’sconjointly been gift in Europe since the fourteenth century.

It’s delineated because the application of applicable pressure to specific points and areas on the feet, hands, or ears.


Reflexologists believe that these areas and reflex points correspond to different body organs and systems in the body, and pressing them offers a beneficial effect on these areas as well as the person’s general health.

A study made available through the US National Library Of Medicine found that self-foot reflexology may be an effective nursing intervention in reducing perceived stress and fatigue and in improving blood circulation.

Reflexology is also said to:

  • Stimulate muscles and nerves
  • Lessen stiffness
  • Stimulate the lymphatic system
  • Help to lower blood pressure
  • Improve immunity
  • Increase metabolism
  • Relieve headaches and migraines
  • Relieve pain
  • Normalize body functions
  • Lead to better sleep


To promote circulation, it’s best to target organs such as the heart, lungs, parathyroid glands, adrenal glands, kidneys, ureters, and bladder.

  1. To preform reflexology, start by washing your feet with warm water.
  2. Dry them with a clean towel and sit comfortably.
  3. Cross your left leg unto your right leg, resting your left ankle onto your right knee.
  4. Place the towel under your ankle to prevent staining your clothes.
  5. Then, mix 1-2 drops of lavender, peppermint, eucalyptus, or tea tree essential oil with a tablespoon of coconut oil.
  6. Warm the mixture with your hands and start applying it to your foot.
  7. Start by rubbing your foot in long, gentle strokes from your ankles to your toes for a few minutes.
  8. Next, squeeze, pull and twist each toe one at a time, moving from the joint to the tip and the largest toe to the smallest.
  9. Using both thumbs, massage the soles of your foot, applying firm pressure for a few seconds to each spot.
  10. Use the chart to guide your hands to problem spots.
  11. Massage heels, ankles and achilles areas.
  12. Don’t forget to massage the tops of your feet too!
  13. Once done, slip on a clean sock and repeat these steps on the other foot.

Experts recommend giving yourself a foot massage every night for the best results. You can also repeat it first thing in the morning or anytime you’re experiencing cold hands or feet.