There are periods when sometimes we simply cannot or do not have time to devote on exercising or to stick to strict diets because the fast way of life does not allow us.
But, if you follow these 5 simple rules, you can lose up to 3kg of weight for a week by doing nothing. So, to lose excess weight you do not need to practice strict diets and do strenuous exercises.


5 simple rules to lose weight

1.Each time, before each meal, drink 2 glasses of water

Drinking water 15 minutes before meal will speed up your metabolism and the food will be digested properly. Try to combine hot water with lemon and honey, as first thing to drink in the morning as the best daily detox for your organism.

  1. If you consume for breakfast, Kefir with flaxseed, it is able to purify the intestines from long mucus, fecal cells and parasites with full preservation of red microflora.
    This method allows rapid normalization of weight and burning of fat. It has positive impact on the regulation of lipid metabolism.
  2. Grapefruit – excellent ingredient for speeding up the metabolism.
    Before the main meal, eat half a grapefruit, on this way you will effectively burn your fat.
  3. Chew the food properly – In order to not turn your food into fat you need to chew every piece of it for at least 30 times.
  4. Prepare a drink with cinnamon and honey for effective elimination of fat:


  • ½ bag of cinnamon powder
  • 1 tablespoon of honey

Place the boiled water into cup and add the cinnamon. Cover it with plate for half an hour. When the water with cinnamon will be slightly cooled add the honey inside.
Way of consumption:
Drink half a cup before sleeping and cover the other half with plate and leave it in the refrigerator. In the morning, on an empty stomach, drink the other half of this cold drink. Be persistent and do not give up. The results will surprise you!