THESE SIX HERBS CAN HELP YOU REVERSE INFLAMMATION, BOOST BRAIN HEALTH AND MORE
What a great coincidence that the best flavors are often derived from highly healthy herbs and spices!
For instance, turmeric is a common spice in Indian meals, and it also provides numerous health benefits, such as joint pain and asthma relief.
However, if you want to derive maximum benefits from these herbs and spices, you need to take them in form of supplements. Here are the 6 best herbs that you can take in the form of supplements:
1.Turmeric (Curcuma longa)
This spice has potent anti-inflammatory properties, and according to studies, it is effective in relieving the pain associated with osteoporisis and rheumatoid arthritis. Turmeric is highly beneficial for individuals struggling with inflammatory conditions, like tendonitis and cardiovascular complications.
You can take turmeric in sufficient amounts through food. However, you’re advised to use it sparingly since it has a strong ability to cleanse the blood. Actually, you just need a pinch of turmeric per serving.
2. Ginger (Zingiber officinale)
Ginger is well-known for its effectiveness in relieving nausea and morning sickness. Many studies have also claimed that ginger is even more effective than Dramamine when it comes to dealing with motion sickness.
To ease motion sickness, you’re advised to take 500 mg of the powdered ginger extract, 30 minutes before starting your trip, and then every 4 hours till you get to your destination. Furthermore, you can prepare an infusion by adding up to 1 gram of ginger to boiling water. Then, allow it to steep for about 15 minutes, and drink it 3 times a day.
Note that you should take ginger in food if you’re prone to heartburn, and not more than 2 grams daily if you’re pregnant.
3. Garlic (Allium sativum)
Garlic is a highly healthy bulb, with a unique aroma and pungent taste. According to Mark Blumenthal, the founder of the Austin, Texas-based American Botanical Council, atherosclerosis patients who consumed garlic substantially lowered the plaque in their arteries: Here’s what he had to say:
“Garlic slightly lowers LDL, or bad cholesterol, and raises HDL, the good type. It also lowers blood pressure and reduces the potential for a stroke, because less plaque means there’s less possibility that pieces will break off from the artery walls and lodge in the brain or heart.”
For optimal effects on the arteries’ health, you need to take 200-300 mg of standardized garlic powder 3 times a day.
However, you should avoid taking garlic as a supplement combined with warfarin or aspirin, as it can excessively thin out blood.
4. Peppermint (Mentha x Piperita)
This is the most effective stomach-calming herb you can have, and it relieves the upset stomach fast.
Additionally, peppermint oil, which is normally in the form of enteric-coated capsules, is very efficient when it comes to treating irritable bowel syndrome (IBS).
If you want to soothe the upset stomach, you can take a cup of peppermint tea, whereas in the case of IBS, you need to take a 0.2 ml capsule of peppermint essential oil, 1-2 times a day, with water and before meals.
However, peppermint can cause heartburn and aggravate acid reflux in some people, and hence your should avoid it if you’re prone to these problems.
5. Oregano (Origanum vulgare)
Oregano contains two potent compounds, thymol and carvacrol, which make oregano oil effective in treating infections.
According to David Bunting, the director of botanical and regulatory affairs at Herb Pharm in Williams, Oregon:
“Oregano can be helpful for traveler’s diarrhea and giardiasis, but it’s used primarily for upper respiratory infections. It’s best for short-term, low-grade problems like coughs and colds, but if you don’t feel better after several days, or you develop a high fever, you should definitely see a physician, who may need to prescribe antibiotics.”
This essential oil is among the most therapeutic forms you can use, and if used in the wrong way, it can even burn your mouth. Hence, you’re advised to use products such as Herb Pharm’s Oregano Spirits, which is a blend of oregano essential oil and a liquid oregano extract.
6. Sage (Salvia officinalis)
Studies have confirmed that sage has brain-boosting properties. A study conducted on British healthy adults revealed that individuals who took sage oil capsules had better results on a word-recall test, compared to individuals in the control group.
Sage also has powerful antiseptic properties, which makes it effective in relieving sore throat. You just need to drink sage tea, or gargle with 10-20 drops of the liquid diluted in a cup of warm water.
For people suffering from Alzheimer’s, they’re advised to take 30 drops of the sage extract, 2-3 times a day, as well as those who would like to enhance their sharpness.
However, you’re advised against taking sage in excessive amounts and for too long, as it can cause seizures.