The disease known as gout is due to increased production of uric acid in the blood. When this happens, the symptoms are usually quite painful. To avoid them, you can read the next article, where you will learn how to naturally eliminate uric acid crystals in joints.

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Purines are proteins that may be present in various types of food. The production of uric acid occurs during the degradation of these proteins. Then the acid in the blood, filtered by the kidneys and excreted in the urine.When the acid content is higher, it is stored in the joints and make the drop.

The juice that eliminates uric acid

Ingredients:

  • 1 cucumber (medium size)
  • 2 stalks celery
  • 1 slice of lemon
  • Ginger root (1 cm)

Preparation:

Clean all the ingredients, cut the cucumber and celery into slices, place in processor or blender. Then add the slice of lemon and ginger. Processed well to form a homogeneous batter. Drink every day, better if fasting, and repeated a second intake at any time of the day you prefer, you can be in the evening when you come home.

In addition to drink this juice or smoothie it is good that you reduce your intake of purines and you exercise, unless you go out for a walk.

Prevention

Alcohol, drugs, diuretics, obesity, hypothyroidism and kidney failure are some of the main causes that increase uric acid levels.

The consumption of meat, asparagus, spinach, peas, beans, mushrooms, cauliflower can increase the content of uric acid in the body. In general, there are few symptoms show that the content of uric acid in the body is greater. You may find that by taking a routine blood test.