In the event that you need to have delightful skin, appropriate digestion system capacity and solid body than you have to begin devouring the most advantageous and most flavorful breakfasts which is rich in vitamins and minerals. This breakfast will detox your body and will clean your intestines.It totally helps in fat blazing procedure, standardizes the weight and assists with languid inside and constipation.If you begin devouring this breakfast you will lose 3-5 pounds additional weight. The stomach fat will vanish gradually and your nails, hair and appearance will get to be sound and wonderful.


For this breakfast you will require:

300 ml of kefir (or low-fat yogurt)

2 tablespoons of cereal

1 teaspoon of processed flaxseed

A few prunes



You ought to set up the breakfast at night for the following day.

Pour 100 ml of bubbling water over the prunes and after that spread them and abandon them 5-10 minutes.

While you hold up the prunes to cool, in another entrail put oat pieces, processed flaxseed and cocoa. Pour them with yogurt and blend well.

Than cleave the prunes or mix them and include them in the past blend.

Blend them and spot the blend in the cooler.

In the morning you will have a delectable and solid breakfast and the outcomes will be sure soon enough.

The primary day you will feel something “odd” in your stomach yet the inclination will be gone soon. Your digestive framework will have enhanced capacity.